If you are one of the thousands of adults who have just been prescribed Phentermine to lose weight, then there are some things you should know. Phentermine isn’t a miracle cure for weight loss. While it does work, you still need to make lifestyle changes to ensure you can successfully lose weight and put yourself on the right path to a healthier, slimmer you. Here are some things you should do while taking Phentermine:
Diet is arguably the most important aspect of weight loss. It doesn’t matter how much you exercise if you are consuming more calories than you are burning. When taking Phentermine, you will naturally consume fewer calories because Phentermine blocks the messages from your stomach to your brain that indicate you are hungry.
While you are taking Phentermine, your diet should mostly consist of eating green, leafy vegetables, low-calorie fruits, learn protein sources, and whole grains. This is vital to ensure you not only consume enough nutrients, but also so that your body can function properly. Soda and snack foods should be avoided at all costs.
Exercise, while not as important as diet, is still something that you need to do each and everyday. Most doctors recommend that you walk or perform some other physical activity for at least 30 minutes per day. If you start lifting weights you can see even faster weight loss as well. Regardless, make sure that you are doing something each and every day to get your body in better shape so you can lose weight faster.
Avoiding Side Effects
While rare, some people still see side effects while taking Phentermine. However, there are some steps you can do to reduce the severity and likelihood that you will experience side effects while taking Phentermine. Having a proper diet has already been mentioned and is one of the key factors in reducing and preventing stomachaches, nausea and diarrhea – three of the most common side effects.
Sleeping is also incredibly important to both your health and in preventing side effects. Fatigue, dizziness, headaches, and blurred vision are four major side effects that can be caused by a lack of sleep. Make sure you are sleeping at least 7 hours a day and speak to your doctor if you are having trouble sleeping. He or she might give you a mild sedative to counteract the stimulating properties of Phentermine.
Some other things you can do to avoid Phentermine side effects include:
- Buying Phentermine from a legitimate source to ensure you obtain genuine pills.
- By adhering to the recommended dosage and by following the directions on the label.
- By properly storing Phentermine to ensure the pills do not expire or go bad.
If you experience severe side effects and they are impacting your daily life, you need to speak to your doctor immediately. He or she will be able to plan a course of action so that you can still safely lose weight without damaging your everyday health.
Other Practices to Follow
It is vital that you store your prescription of Phentermine in a high enough place so that a child cannot gain access to it. Even though the label is “child-proof” there have been cases of children overdosing on Phentermine. Therefore, play it safe and keep it safely tucked away in a place that children cannot reach it.
If you miss a dose, you can safely take the dose whenever you remember to take it, unless you are splitting doses. In this case, it is best to just wait until you would take your next regularly scheduled dose. Do not double and take two tablets or capsules. This is counteractive and may cause side effects to occur.
Phentermine is a terrific weight loss drug that can benefit you in your goal of reaching a healthy weight. You cannot put a price on your health so make sure to follow all the directions you are given to ensure your health is the priority. Doing so will help you lose weight faster and help you become healthier in the process. online casino